Performance & Movement
The Case for Microdosing Movement—Even if You’re Already Fit
Advice for infusing more movement into your days
Decoding PMS and PMDD with Dr. Ruta Nonacs
What happens to a woman’s mental health when she experiences a major hormonal shift and what can she actually do about it? Dr. Ruta Nonacs is a reproductive psychiatrist at Massachusetts General Hospital and a faculty member at Harvard Medical School. Her work sits at the intersection of hormonal health and women’s mental well being.…
The Atria Take
A Closer Look at Microdosing GLP-1s
While people are experimenting with lower doses of the popular medications, the science is still catching up. Here’s what we know about microdosing
Decoding Your Gynecologic Questions with Siobhan O’Connor
Dr. Poynor answers listener questions about HPV, UTIs, hormone support, self breast exams, pelvic floor therapy, and GLP-1s. Plus we address several questions about the condition, PCOS, recently renamed PMOS. Joining Dr. Poynor for this discussion is Atria Health Institute’s Chief Content Officer Siobhan O’Connor. Links to resources mentioned in this episode: HPV Vaccination: https://www.cdc.gov/hpv/vaccines/index.html…Heart Health
The New Science of Heart Health Prevention
The 2026 cholesterol guidelines are an improvement — but they’re not apace with the science. Here’s how to think about heart health risk